Workout of the Day AMRAP 18: 20 Dumbbell Snatches (50/35) 20/15 Calorie Assault Bike 20 Dumbbell Box Step-Ups (24″/20″) 50/35 20 Pull-ups

Workout of the Day Team Barbara Teams of 2 AMRAP 20: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats

Closed for Thanksgiving Spend time with friends and family and stay safe. We are thankful for a wonderful Zephyr family! Schedule for the rest of the week: Friday 11/29 –…

Workout of the Day 3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/85

Workout of the Day 5 Rounds: 10 Strict Handstand Push-ups 20 Russian Kettlebell Swings (70/53) 30 AbMat Sit-ups 40 Double Unders *Time Cap: 25 minutes

Workout of the Day Every 5 Minutes x 5 Rounds: 400 Meter Run 12/9 Calorie Assault Bike 15 Toes to Bar *Score Slowest Round

Workout of the Day For Time 21-18-15-12-9: Kettlebell Swing (53/35) Thrusters (75/55)

Workout of the Day AMRAP 15: 100′ Walking Lunge 200 Meter Farmers Carry (53’s/35’s) 30 AbMat Sit-ups 400 Meter Row

Workout of the Day For Time: 10 Rounds of “Cindy” 50/35 Calorie Row 30 Power Snatches (115/85) 1 Round of “Cindy”: 5 Pull-ups 10 Push-ups

Workout of the Day AMRAP 5: Buy-In: 50 Wallballs (20/14) 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 3 Minutes AMRAP 5: Buy-In: 35 Wallballs 9 Deadlifts (225/155) 9 Lateral…