Workout of the Day 3 Rounds: 30/24 Calorie Row 30 AbMat Sit-ups 15 Left Arm Dumbbell Hang Power Cleans (50/35) 15 Right Arm Dumbbell Hang Power Cleans (50/35)

Workout of the Day 5 Rounds: 1 Minute Double Unders 1 Minute Hang Power Snatch (75/55) 1 Minute Bike Calories 1 Minute Rest

Workout of the Day 15-12-9-12-15: Toes to Bar Deadlifts (175/125) Lateral Barbell Burpees

Workout of the Day 2 Rounds: 25 Overhead Squats (95/65) 35/25 Calorie Assault Bike Rx+: 115/85

Workout of the Day 4 Rounds: 15 Kettlebell Swing (70/53) 500m Row 40 Double Unders

Workout of the Day Fran: 21-15-9 Thruster (95/65) Pull-ups Rest 5 Minutes 18-12-6 Thruster (95/65) Pull-ups

Workout of the Day Teams of 2 3 Rounds: 4 Minute Bike Calories 3 Minute Wallballs (20/14) 2 Minute Burpees

Workout of the Day 21-15-9: Deadlifts (225/155) Box Jump Overs (24/20) Toes to Bar

Workout of the Day For Time: 1k Row 10 Rounds of “Heavy Chief” (155/105) 1 Round of “Heavy Chief”: 3 Power Cleans 6 Push-ups 9 Air Squats

Workout of the Day For Time: 100 Double Unders 50 Barbell Thrusters (45/35) 100 Double Unders 50 Burpees 100 Double Unders