Tuesday 01/07/20
Workout of the Day “Kelly” 5 Rounds: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14)
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Friday 01/03/20
Workout of the Day 3 Rounds: 12/9 Calorie Row 9 Pull-ups Directly Into… 3 Rounds: 21 Kettlebell Swings (53/35) 15 Thrusters (95/65)
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Wednesday 01/01/20
Happy New Year! We are closed New Year’s Day. Looking to start the year off right? Wonderful! Try this at-home WOD: 5 Rounds:20 Air Squats20 Burpees20 Reverse Lunges20 Sit-ups
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Tuesday 12/31/19
Workout of the Day AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches *Rx Barbell: 115/80
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Friday 12/27/19
Workout of the Day On the 5:00 x 4 Rounds: 20 Single Arm Dumbbell Snatches (50/35) 40 Air Squats 20/15 Calorie Row *Score slowest round
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Thursday 12/26/19
Workout of the Day 4 Rounds: 15 Strict Pull-ups 200 Meter Run 30 AbMat Sit-ups 200 Meter Run with sandbag (40/30)
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Wednesday 12/25/19
Merry Christmas! The gym will be closed 12/24 and 12/25 to spend the holidays with loved ones. Happy and healthy holidays!
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Tuesday 12/24/19
Merry Christmas Eve! The gym will be closed 12/24 and 12/25 to spend time with family and loved ones. Looking for a little workout to do at home today? Try…
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Friday 12/20/19
Workout of the Day 3 Rounds: 400 Meter Run 12 Burpee Box Jumps (24/20) 15 Pull-ups
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