Workout of the Day “Flight Simulator” CrossFit New England 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30…

Workout of the Day The CrossFit Total 1 Rep Max Back Squat 1 Rep Max Shoulder Press 1 Rep Max Deadlift

Workout of the Day Athlete’s can choose Zephyr 2.0 or 1.0 Zephyr 2.0 100 Double Unders 50 Wall Balls 20/14 40 Toes to Bar 30 Box Jumps 30/24 20 Handstand…

Workout of the Day 20 min Partner AMRAP Partner A 1 Round: 10 Wall Balls 20/14 10 Pull-ups 10 Burpees Partner B Row for Calories *Score total reps (30 each…

Workout of the Day For Time: 1000-600-200 Meter Row 100 Meter Farmers Carry (70’s/50’s) and 100ft Walking Lunge after each round

Workout of the Day 5 Rounds: 200 Meter Run 12/9 Calorie Assault Bike 9 Power Snatch (115/85)

Workout of the Day 50-35-20: Double Unders AbMat Sit-Ups Directly Into… 50-35-20: Double Unders Air Squats

Workout of the Day 21-15-9: Squat Snatch (95/65) Chest to Bar Pull-ups

Workout of the Day AMRAP 16: 12 Hang Power Cleans (155/105) 21 Lateral Barbell Burpees 12 Push Jerks (155/105) 21 Toes to Bar 

Workout of the Day 3 Rounds: 5 Handstand Push-ups 5 Pull-ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (Each Arm) 70/50 Calorie Assault Bike 3 Rounds: 5 Handstand…