Workout of the Day AMRAP 20: 7 Toes to Bar 7 Front Squats (135/95) 200 Meter Run

Workout of the Day The CrossFit Open 20.1 10 Rounds: 8 Ground to Overhead (95/65) 10 Bar Facing Burpees 15 Minute Time Cap

Workout of the Day For Time: 50-40-30-20-10: Calorie Row 10-20-30-40-50: Calorie Bike *30 minute time cap

Workout of the Day 3 Rounds: 10 Thrusters (115/85) 20 Deadlifts (115/85) 50 Double Unders

Workout of the Day 4 Rounds: 1 Minute Strict Pull-ups 1 Minute Lunges with sandbag on back (40/30) 1 Minute Calorie Row 1 Minute Rest *Score total reps

Workout of the Day 3 Rounds: 30 Sumo Deadlift High Pulls (75/55) 400 Meter Run 30 Sumo Deadlift High Pulls 200 Meter Weighted Run

Workout of the Day For Time: 40 Toes to Bar 15 Bar Over Burpees 40 Ring Dips 15 Bar Over Burpees 40 Hang Power Cleans (105/75)

Workout of the Day AMRAP 12: 6 Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders *Rx+: Strict Handstand Push-ups

Workout of the Day On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs (24/20) 15 Dumbbell Front Squats (50’s/35’s) 15/12 Calorie Assault Bike  *Score slowest of 5 rounds

Workout of the Day “15.1” 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts (115/75) 5 Snatches (115/75) Then, “15.1a” 6-Minutes to Establish: 1-RM Clean and Jerk