Friday 01/17/19
Workout of the Day 20 min Partner AMRAP Partner A 1 Round: 10 Wall Balls 20/14 10 Pull-ups 10 Burpees Partner B Row for Calories *Score total reps (30 each…
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Thursday 01/16/20
Workout of the Day For Time: 1000-600-200 Meter Row 100 Meter Farmers Carry (70’s/50’s) and 100ft Walking Lunge after each round
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Wednesday 01/15/20
Workout of the Day 5 Rounds: 200 Meter Run 12/9 Calorie Assault Bike 9 Power Snatch (115/85)
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Tuesday 01/14/20
Workout of the Day 50-35-20: Double Unders AbMat Sit-Ups Directly Into… 50-35-20: Double Unders Air Squats
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New Fit to Hunt Series!
Are You Fit to Hunt? This 4-week series begins a week from tonight on Wednesday January 22 at Hit or Miss Archery Center! Click here for all the “Fit to…
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Thursday 01/09/20
Workout of the Day AMRAP 16: 12 Hang Power Cleans (155/105) 21 Lateral Barbell Burpees 12 Push Jerks (155/105) 21 Toes to Bar
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Wednesday 01/08/20
Workout of the Day 3 Rounds: 5 Handstand Push-ups 5 Pull-ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (Each Arm) 70/50 Calorie Assault Bike 3 Rounds: 5 Handstand…
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Tuesday 01/07/20
Workout of the Day “Kelly” 5 Rounds: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14)
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January 2020 Zephyr Newsletter
A new year and a new decade has begun! Check out the Newsletter for updates and events. Write down your goal on the whiteboard in class and get started! Click…
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