Tuesday 02/18/20
Workout of the Day AMRAP 20: 30 AbMat Sit-ups 20 Wallballs (20/14) 100 Meter Farmers Carry (50’s/35’s)
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Monday 02/17/20
Workout of the Day 5 Rounds for Time: 3 Bear Complex (105/75) 20 Kettlebell Swings (50/35)
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Friday 02/14/20
Workout of the Day Partner Helen 3 Rounds for Time: 200 M Run (partner A) 200M Run (partner B) 42 Kettle Bell Swings 24 Pull Ups *One partner working at…
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Thursday 02/13/20
Workout of the Day For Time: 1000 Meter Row 75/50 Calorie Bike 50 Box Jump Overs (24/20) 75/50 Calorie Bike 1000 Meter Row *30 minute time cap
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Wednesday 02/12/20
Workout of the Day AMRAP 12: 15 Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)
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Tuesday 02/11/20
Workout of the Day 5 Rounds: AMRAP 4: 30 Shuttle Runs (10 Meters) 15 Toes-to-Bar Max Wall Ball Shots (14/20) *Rest 4 Minutes Between Rounds (Complete 15 challenging pull-ups during…
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Monday 02/10/20
Workout of the Day AMRAP 12: 15 Push Jerks (115/85) 30 Air Squats 60 Double Unders
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Friday 02/07/20
Workout of the Day AMRAP 20: 7 Toes to Bar 7 Front Squats (135/95) 200 Meter Run
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Thursday 02/06/20
Workout of the Day The CrossFit Open 20.1 10 Rounds: 8 Ground to Overhead (95/65) 10 Bar Facing Burpees 15 Minute Time Cap
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Wednesday 02/05/20
Workout of the Day For Time: 50-40-30-20-10: Calorie Row 10-20-30-40-50: Calorie Bike *30 minute time cap
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