Workout of the Day Teams of 2 12 Rounds For Time (6 each): 12 Alternating Dumbbell Snatches (50/35) 12 Lateral Burpees Over Dumbbell 12 x 10 Meter Shuttle Run *Switch…

Workout of the Day AMRAP 12: 9 Hang Power Cleans (135/95) 12 Push-ups 15 Deadlifts (135/95)

Workout of the Day 3 Rounds for Time: 200 Meter Farmers Carry (53’s/35’s) 30/21 Calorie Assault Bike 400 Meter Row

Workout of the Day 3 Rounds: 400 Meter Run 10 Power Cleans (155/105) 10 Push Jerks (155/105)

Workout of the Day 21-18-15-12-9-6-3 14/10 Calorie Bike Sit-ups Burpees Rx+ Toes to Bar 20 min Time Cap

Workout of the Day AMRAP 5: 1000 Meter Row Max Wallballs (20/14) Rest 5 Minutes AMRAP 5: 50 Wallballs (20/14) Max Calorie Row

Workout of the Day “JACK” AMRAP 20: 10 Push Press (115/85) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20)

Workout of the Day 4 Rounds for Time: 30/21 Calorie Bike 30 Box Jumps (24/20) 2 Rope Climbs

Workout of the Day AMRAP 12: 12 Power Snatches (95/65) 12 Push-ups 12 Pull-ups

Workout of the Day AMRAP 20 in Teams of 2: 200 Meter Sandbag Run (50/30) 7 Burpees 7 Deadlifts (205/145) *Switch after completing each round. Score total rounds.