Wednesday 10/21/20
Workout of the Day 2 Low Hang Snatch Pull + 1 Hang Power Snatch4×3 @ 70% (of Snatch 1RM) For time:50-40-30-20-10Sit-upsFeet of Bear Crawl*Rx+: Feet of Handstand Walk instead of…
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Tuesday 10/20/20
Workout of the Day 3 Sets for quality:3 Turkish Get-ups, Right arm3 Turkish Get-ups, Left armRest as needed between sets, pick load 4 Rounds for Time:7 Power Cleans, 135/95 lbs7…
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Saturday 10/17/20
Workout of the Day “Nate” 20-Minute AMRAP of:2 Muscle-ups4 Handstand Push-ups8 Kettlebell Swings, 70/53
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Friday 10/16/20
Workout of the Day 4 Rounds:8 Bar Facing Burpees12 Front Rack Reverse Lunges, 95/65 lbsRun 200mRest 3 minutes*Score slowest round
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Thursday 10/15/20
Workout of the Day 21-15-9 reps for time:Overhead Squats, 75/55 lbsPush Jerk, 75/55 lbs*Rx+: 115/75
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Wednesday 10/14/20
Workout of the Day AMRAP 16 Minutes:10 Toes-to-Bar20 Deadlift, 165/115 lbs30 Double Unders*Rx+: 225/155
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Tuesday 10/13/20
Workout of the Day Every 3 minutes on the minute:Row 100 mRow 250 mRow 500 mRow 250 mRow 100 m*Score total working time
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Tuesday 06/09/20
Workout of the Day AMRAP 15:400m Run20 Kettlebell Swings (53/35)20 Box Jumps (24″/20″)20 Deadlifts (135/95)
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June Newsletter
Check out all this month’s updates and events! https://mailchi.mp/42577396a530/june-2020-zephyr-newsletter
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Monday 06/08/20
Workout of the Day 10-20-30: Bike Calories Alternating Dumbbell Power Snatches (50/35) 100m Single Arm Farmer’s Carry (50m right, 50m left)
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