December 2021 Newsletter
Check out all the Zephyr Holiday events and more! https://mailchi.mp/955f73d54f78/december-2021-zephyr-newsletter
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End of Year Special
Hit the ground running 🏃 with Zephyr’s End of the Year Special!New Zephyr Fitness members receive 20% OFF the first month when you sign up before January 1, 2022.Take the…
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November Newsletter
Check out all the holiday fun and events to use your fitness at Zephyr: https://mailchi.mp/3b46db1e8ca7/zephyr-november-2021-newsletter
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May 2021 Newsletter
Check out this month’s newsletter with upcoming events including memorial Murph and the weekend specialty schedule! https://mailchi.mp/0b3f8e806422/may-2021-zephyr-newsletter
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April 2021 Newsletter
Check out all the haps for this month! https://mailchi.mp/25937b532611/zephyr-april-2021-newsletter
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February Newsletter
Check out the updates and events for this month: https://mailchi.mp/f19dbe87232d/zephyr-february-newsletter
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January 2021 Newsletter
HAPPY NEW YEAR! Check out this month’s newsletter for updates and events coming up! Plus, our 2020 Zephyr Year in review. https://mailchi.mp/9ab75b3d9201/january-2021-newsletter
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Saturday 10/24/20
Workout of the Day 10-15 minutes of CrossFit Warm-up games Partner WODFor time:60 Strict Pull-ups45 Squat Snatches, 65% 1RM30 Deadlifts, 70% 1RM
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Friday 10/23/20
Workout of the Day Shoulder Press3×6 @ 75-80%+ 1 set max reps 2 rounds for time:50 Double Unders25/18 Bike Calories50 m Dumbbell Farmers Carry, 50/35 lbs25/18 Row Calories50 m Walking…
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Thursday 10/22/20
Workout of the Day Back Squat2×4 @ 80%2×3 @ 85% For time:25 Clean & Jerks, 95/65 lbs20 Pull-ups20 Clean & Jerks, 95/65 lbs15 Pull-ups15 Clean & Jerks, 95/65 lbs10 Pull-ups
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