Workout of the Day Every 4 Minutes x 5 Rounds: 3 Chest to Bar Pull-ups 6 Toes to Bar 9 Deadlifts (225/155) 12/9 Calorie Assault Bike

Buy in: 50/35 Calorie Row 3 Rounds  200 Meter Run 20 Box Jumps (24/20) 20 Wallballs (20/14) Cash out: 50/35 Calorie Row