Wednesday 12/18/19
Workout of the Day 5 Rounds: 1 Minute Double Unders 1 Minute Hang Power Snatch (75/55) 1 Minute Bike Calories 1 Minute Rest
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Tuesday 12/17/19
Workout of the Day 15-12-9-12-15: Toes to Bar Deadlifts (175/125) Lateral Barbell Burpees
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Are You Fit to Hunt is Back!
Check out all the details and social media from previous leagues: Fit to Hunt
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Friday 12/13/19
Workout of the Day 2 Rounds: 25 Overhead Squats (95/65) 35/25 Calorie Assault Bike Rx+: 115/85
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Thursday 12/12/19
Workout of the Day 4 Rounds: 15 Kettlebell Swing (70/53) 500m Row 40 Double Unders
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Wednesday 12/11/19
Workout of the Day Fran: 21-15-9 Thruster (95/65) Pull-ups Rest 5 Minutes 18-12-6 Thruster (95/65) Pull-ups
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Tuesday 12/10/19
Workout of the Day Teams of 2 3 Rounds: 4 Minute Bike Calories 3 Minute Wallballs (20/14) 2 Minute Burpees
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Friday 12/06/19
Workout of the Day 21-15-9: Deadlifts (225/155) Box Jump Overs (24/20) Toes to Bar
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December Zephyr Newsletter
Check out the new updates and “happenings” here at Zephyr! Let’s wrap up this year on a good note and stay dedicated to your fitness. Click here for the newsletter
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Thursday 12/05/19
Workout of the Day For Time: 1k Row 10 Rounds of “Heavy Chief” (155/105) 1 Round of “Heavy Chief”: 3 Power Cleans 6 Push-ups 9 Air Squats
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