Workout of the Day
Shoulder Press
3×6 @ 75-80%
+ 1 set max reps
2 rounds for time:
50 Double Unders
25/18 Bike Calories
50 m Dumbbell Farmers Carry, 50/35 lbs
25/18 Row Calories
50 m Walking Lunge
25 Burpees
Let's Get Social:
Workout of the Day
Shoulder Press
3×6 @ 75-80%
+ 1 set max reps
2 rounds for time:
50 Double Unders
25/18 Bike Calories
50 m Dumbbell Farmers Carry, 50/35 lbs
25/18 Row Calories
50 m Walking Lunge
25 Burpees