Workout of the Day
Ascending Ladder for 8 Minutes:
3 Hang power cleans (115/75), 100 Meter Run
6 Hang power cleans (115/75), 100 Meter Run
9 Hang power cleans (115/75), 100 Meter Run
…
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At-home:
Ascending Ladder for 8 Minutes:
3 Burpees, 100 Meter Run
6 Burpees, 100 Meter Run
9 Burpees, 100 Meter Run
…