Thursday 03/12/20

Workout of the Day

3 Rounds:

1 Minute Wallballs (20/14)

1 Minute Alternating Dumbbell Snatches (50/35)

1 Minute Box Jumps (24/20)

1 Minute Alternating Dumbbell Hang Clean and Jerks (50/35)

1 Minute Calorie Row

1 Minute Rest

*Score lowest round