Workout of the Day
“15.1”
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts (115/75)
5 Snatches (115/75)
Then,
“15.1a”
6-Minutes to Establish:
1-RM Clean and Jerk
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“15.1”
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts (115/75)
5 Snatches (115/75)
Then,
“15.1a”
6-Minutes to Establish:
1-RM Clean and Jerk