Workout of the Day
10-15 minutes of CrossFit Warm-up games
Partner WOD
For time:
60 Strict Pull-ups
45 Squat Snatches, 65% 1RM
30 Deadlifts, 70% 1RM
Let's Get Social:
Workout of the Day
10-15 minutes of CrossFit Warm-up games
Partner WOD
For time:
60 Strict Pull-ups
45 Squat Snatches, 65% 1RM
30 Deadlifts, 70% 1RM