Workout of the Day
2 Low Hang Snatch Pull + 1 Hang Power Snatch
4×3 @ 70% (of Snatch 1RM)
For time:
50-40-30-20-10
Sit-ups
Feet of Bear Crawl
*Rx+: Feet of Handstand Walk instead of Bear Crawl
Let's Get Social:
Workout of the Day
2 Low Hang Snatch Pull + 1 Hang Power Snatch
4×3 @ 70% (of Snatch 1RM)
For time:
50-40-30-20-10
Sit-ups
Feet of Bear Crawl
*Rx+: Feet of Handstand Walk instead of Bear Crawl