Workout of the Day
3 Sets for quality:
3 Turkish Get-ups, Right arm
3 Turkish Get-ups, Left arm
Rest as needed between sets, pick load
4 Rounds for Time:
7 Power Cleans, 135/95 lbs
7 Front Squats
7 Shoulder-to-Overheads
7 Bike Calories
Rest 1:30 between each round
*Rx+: 155/105 lbs
*Score total time