Workout of the Day 10-15 minutes of CrossFit Warm-up games Partner WODFor time:60 Strict Pull-ups45 Squat Snatches, 65% 1RM30 Deadlifts, 70% 1RM

Workout of the Day Shoulder Press3×6 @ 75-80%+ 1 set max reps 2 rounds for time:50 Double Unders25/18 Bike Calories50 m Dumbbell Farmers Carry, 50/35 lbs25/18 Row Calories50 m Walking…

Workout of the Day Back Squat2×4 @ 80%2×3 @ 85% For time:25 Clean & Jerks, 95/65 lbs20 Pull-ups20 Clean & Jerks, 95/65 lbs15 Pull-ups15 Clean & Jerks, 95/65 lbs10 Pull-ups

Workout of the Day 2 Low Hang Snatch Pull + 1 Hang Power Snatch4×3 @ 70% (of Snatch 1RM) For time:50-40-30-20-10Sit-upsFeet of Bear Crawl*Rx+: Feet of Handstand Walk instead of…

Workout of the Day 3 Sets for quality:3 Turkish Get-ups, Right arm3 Turkish Get-ups, Left armRest as needed between sets, pick load 4 Rounds for Time:7 Power Cleans, 135/95 lbs7…

Workout of the Day “Nate” 20-Minute AMRAP of:2 Muscle-ups4 Handstand Push-ups8 Kettlebell Swings, 70/53

Workout of the Day 4 Rounds:8 Bar Facing Burpees12 Front Rack Reverse Lunges, 95/65 lbsRun 200mRest 3 minutes*Score slowest round

Workout of the Day 21-15-9 reps for time:Overhead Squats, 75/55 lbsPush Jerk, 75/55 lbs*Rx+: 115/75

Workout of the Day AMRAP 16 Minutes:10 Toes-to-Bar20 Deadlift, 165/115 lbs30 Double Unders*Rx+: 225/155

Workout of the Day Every 3 minutes on the minute:Row 100 mRow 250 mRow 500 mRow 250 mRow 100 m*Score total working time