Workout of the Day AMRAP 15:400m Run20 Kettlebell Swings (53/35)20 Box Jumps (24″/20″)20 Deadlifts (135/95)

Check out all this month’s updates and events! https://mailchi.mp/42577396a530/june-2020-zephyr-newsletter

Workout of the Day 10-20-30: Bike Calories Alternating Dumbbell Power Snatches (50/35) 100m Single Arm Farmer’s Carry (50m right, 50m left)