Wednesday 03/04/20
Workout of the Day Teams of 2 12 Rounds For Time (6 each): 12 Alternating Dumbbell Snatches (50/35) 12 Lateral Burpees Over Dumbbell 12 x 10 Meter Shuttle Run *Switch…
Read More 
Tuesday 03/03/20
Workout of the Day AMRAP 12: 9 Hang Power Cleans (135/95) 12 Push-ups 15 Deadlifts (135/95)
Read More 
Monday 03/02/20
Workout of the Day 3 Rounds for Time: 200 Meter Farmers Carry (53’s/35’s) 30/21 Calorie Assault Bike 400 Meter Row
Read More