Workout of the Day
For Time:
20 Wall Balls, 25 Sit-ups, 2 Deadlifts
20 Wall Balls, 25 Sit-ups, 4 Deadlifts
20 Wall Balls, 25 Sit-ups, 6 Deadlifts
20 Wall Balls, 25 Sit-ups, 8 Deadlifts
20 Wall Balls, 25 Sit-ups, 10 Deadlifts
Barbell: (245/175)
*20 minute time cap
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At-home:
30 seconds Swimmers, 25 Sit-ups, 5 Jumping Squats
30 seconds Swimmers, 25 Sit-ups, 10 Jumping Squats
30 seconds Swimmers, 25 Sit-ups, 15 Jumping Squats
30 seconds Swimmers, 25 Sit-ups, 20 Jumping Squats
30 seconds Swimmers, 25 Sit-ups, 25 Jumping Squats
*20 minute time cap