Workout of the Day
3 Rounds For Time:
20 Pull-ups
20/14 Calorie Assault Bike
20 Alternating Single Dumbbell Box Step-ups (50/35)
Let's Get Social:
3 Rounds For Time:
20 Pull-ups
20/14 Calorie Assault Bike
20 Alternating Single Dumbbell Box Step-ups (50/35)