Workout of the Day For Time: 20 Wall Balls, 25 Sit-ups, 2 Deadlifts 20 Wall Balls, 25 Sit-ups, 4 Deadlifts 20 Wall Balls, 25 Sit-ups, 6 Deadlifts 20 Wall Balls,…

Workout of the Day Ascending Ladder for 8 Minutes: 3 Hang power cleans (115/75), 100 Meter Run 6 Hang power cleans (115/75), 100 Meter Run 9 Hang power cleans (115/75),…

Workout of the Day Jackie 1000m Row 50 Thrusters (45/35) 30 Pull-ups_____________________________ At-home: 800m Run 75 Push-ups  30 Table pull-ups or Mountain climbers

Workout of the Day 5 Rounds: Minute 1: Bike Minute 2: AbMat Sit-ups Minute 3: Burpees Minute 4: Rest Score lowest round________________________________ At-home: 5 Rounds: Minute 1: Jumping Lunges Minute…

Workout of the Day “CINDY” AMRAP 20: 5 Pull-ups 10 Push-ups 15 Air Squats

Workout of the Day 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Snatches (50/35) 1 Minute Box Jumps (24/20) 1 Minute Alternating Dumbbell Hang Clean and Jerks (50/35)…

Workout of the Day AMRAP 16: 15 Overhead Squats (95/65) 30 Double Unders 15 Deadlifts (95/65) 30 Double Unders

Workout of the Day 2-4-6-8-10-8-6-4-2 Snatches (115/85) Kettlebell Swings (70/53) 200m Run (after each round)

Workout of the Day AMRAP 4: 21/15 Calorie Row 21 Kettlebell Swings (53/35) 21 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 15/10 Calorie Row 15 Kettlebell Swings (53/35)   15 Thrusters…

Workout of the Day 3 Rounds For Time: 20 Pull-ups 20/14 Calorie Assault Bike 20 Alternating Single Dumbbell Box Step-ups (50/35)