Workout of the Day For Time: 1000 Meter Row 75/50 Calorie Bike 50 Box Jump Overs (24/20) 75/50 Calorie Bike 1000 Meter Row *30 minute time cap

Workout of the Day AMRAP 12: 15 Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)

Workout of the Day 5 Rounds: AMRAP 4: 30 Shuttle Runs (10 Meters) 15 Toes-to-Bar Max Wall Ball Shots (14/20) *Rest 4 Minutes Between Rounds (Complete 15 challenging pull-ups during…

Workout of the Day AMRAP 12: 15 Push Jerks (115/85) 30 Air Squats 60 Double Unders

Workout of the Day AMRAP 20: 7 Toes to Bar 7 Front Squats (135/95) 200 Meter Run

Workout of the Day The CrossFit Open 20.1 10 Rounds: 8 Ground to Overhead (95/65) 10 Bar Facing Burpees 15 Minute Time Cap

Workout of the Day For Time: 50-40-30-20-10: Calorie Row 10-20-30-40-50: Calorie Bike *30 minute time cap

Workout of the Day 3 Rounds: 10 Thrusters (115/85) 20 Deadlifts (115/85) 50 Double Unders

Workout of the Day 4 Rounds: 1 Minute Strict Pull-ups 1 Minute Lunges with sandbag on back (40/30) 1 Minute Calorie Row 1 Minute Rest *Score total reps