Workout of the Day
5 Rounds:
AMRAP 4:
30 Shuttle Runs (10 Meters)
15 Toes-to-Bar
Max Wall Ball Shots (14/20)
*Rest 4 Minutes Between Rounds (Complete 15 challenging pull-ups during each rest period)
*Score total Wall Ball Shots
Let's Get Social:
5 Rounds:
AMRAP 4:
30 Shuttle Runs (10 Meters)
15 Toes-to-Bar
Max Wall Ball Shots (14/20)
*Rest 4 Minutes Between Rounds (Complete 15 challenging pull-ups during each rest period)
*Score total Wall Ball Shots