Workout of the Day 3 Rounds: 400 Meter Run 10 Power Cleans (155/105) 10 Push Jerks (155/105)

Workout of the Day 21-18-15-12-9-6-3 14/10 Calorie Bike Sit-ups Burpees Rx+ Toes to Bar 20 min Time Cap

Workout of the Day AMRAP 5: 1000 Meter Row Max Wallballs (20/14) Rest 5 Minutes AMRAP 5: 50 Wallballs (20/14) Max Calorie Row

Workout of the Day “JACK” AMRAP 20: 10 Push Press (115/85) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20)

Workout of the Day 4 Rounds for Time: 30/21 Calorie Bike 30 Box Jumps (24/20) 2 Rope Climbs

Workout of the Day AMRAP 12: 12 Power Snatches (95/65) 12 Push-ups 12 Pull-ups

Workout of the Day AMRAP 20 in Teams of 2: 200 Meter Sandbag Run (50/30) 7 Burpees 7 Deadlifts (205/145) *Switch after completing each round. Score total rounds.

Workout of the Day AMRAP 20: 30 AbMat Sit-ups 20 Wallballs (20/14) 100 Meter Farmers Carry (50’s/35’s)

Workout of the Day 5 Rounds for Time: 3 Bear Complex (105/75) 20 Kettlebell Swings (50/35)

Workout of the Day Partner Helen 3 Rounds for Time: 200 M Run (partner A) 200M Run (partner B) 42 Kettle Bell Swings 24 Pull Ups *One partner working at…