Workout of the Day 5 Rounds: 200 Meter Run 12/9 Calorie Assault Bike 9 Power Snatch (115/85)

Workout of the Day 50-35-20: Double Unders AbMat Sit-Ups Directly Into… 50-35-20: Double Unders Air Squats

Workout of the Day 21-15-9: Squat Snatch (95/65) Chest to Bar Pull-ups

Workout of the Day AMRAP 16: 12 Hang Power Cleans (155/105) 21 Lateral Barbell Burpees 12 Push Jerks (155/105) 21 Toes to Bar 

Workout of the Day 3 Rounds: 5 Handstand Push-ups 5 Pull-ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (Each Arm) 70/50 Calorie Assault Bike 3 Rounds: 5 Handstand…

Workout of the Day “Kelly” 5 Rounds: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14)

Workout of the Day 3 Rounds: 12/9 Calorie Row 9 Pull-ups Directly Into… 3 Rounds: 21 Kettlebell Swings (53/35) 15 Thrusters (95/65)

Workout of the Day 3 Rounds For Time: 400 Meter Run 21 Burpees