Workout of the Day
Athlete’s can choose Zephyr 2.0 or 1.0
Zephyr 2.0
100 Double Unders
50 Wall Balls 20/14
40 Toes to Bar
30 Box Jumps 30/24
20 Handstand Push-ups
10 Chest to Bar Pull-ups
Zephyr 1.0
100 Double Unders
50 Air Squats
40 Sit-ups
30 Box Jumps 24/20
20 Push-ups
10 Pull-ups