Workout of the Day 3 Rounds: 30 Sumo Deadlift High Pulls (75/55) 400 Meter Run 30 Sumo Deadlift High Pulls 200 Meter Weighted Run

Workout of the Day For Time: 40 Toes to Bar 15 Bar Over Burpees 40 Ring Dips 15 Bar Over Burpees 40 Hang Power Cleans (105/75)

Workout of the Day AMRAP 12: 6 Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders *Rx+: Strict Handstand Push-ups

Workout of the Day On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs (24/20) 15 Dumbbell Front Squats (50’s/35’s) 15/12 Calorie Assault Bike  *Score slowest of 5 rounds

Workout of the Day “15.1” 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts (115/75) 5 Snatches (115/75) Then, “15.1a” 6-Minutes to Establish: 1-RM Clean and Jerk

Workout of the Day “Flight Simulator” CrossFit New England 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30…

Workout of the Day The CrossFit Total 1 Rep Max Back Squat 1 Rep Max Shoulder Press 1 Rep Max Deadlift

Workout of the Day Athlete’s can choose Zephyr 2.0 or 1.0 Zephyr 2.0 100 Double Unders 50 Wall Balls 20/14 40 Toes to Bar 30 Box Jumps 30/24 20 Handstand…

Workout of the Day 20 min Partner AMRAP Partner A 1 Round: 10 Wall Balls 20/14 10 Pull-ups 10 Burpees Partner B Row for Calories *Score total reps (30 each…

Workout of the Day For Time: 1000-600-200 Meter Row 100 Meter Farmers Carry (70’s/50’s) and 100ft Walking Lunge after each round