Workout of the Day AMRAP 16: 30 Single Dumbbell Hang Power Clean (50/35) 25/18 Calorie Assault Bike 20 Sit-ups 16 Single Dumbbell Push Jerk

Workout of the Day For Time: 300 Double Unders (450 SU) 60/45 Calorie Row

Workout of the Day “The Seven“ 7 rounds for time of: 7 Handstand push-ups 7 Thruster (135/95) 7 Knees to elbows 7 Deadlift (245/165) 7 Burpees 7 Kettlebell swings (70/53)…

Workout of the Day AMRAP 15: 60 Double Unders 30/24 Calorie Row 15 Power Cleans (115/85)

Workout of the Day Tabata Strict Pull-ups Tabata Assault Bike Calories Tabata Push-ups Tabata Assault Bike Calories

Workout of the Day For Time: 500 Meter Row 12-9-6: Double Dumbbell Deadlifts Double Dumbbell Push Press 500 Meter Row 12-9-6: Double Dumbbell Deadlifts Double Dumbbell Push Press 500 Meter…