info@zephyrfitness.com

Let's Get Social:

Wednesday 11/20/19

November 19, 2019WODs

Workout of the Day

AMRAP 15:

100′ Walking Lunge

200 Meter Farmers Carry (53’s/35’s)

30 AbMat Sit-ups

400 Meter Row

Previous Post Tuesday 11/19/19 Next Post Thursday 11/21/19

Menu